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Herbal Tea Can Help You Unwind

2019-09-11 14:17:26

Tea is popularly known for its calming effects and has been used for centuries as the focal point of social events and unwinding after a long day. In the modern world, pressure and stress are often dealt with by taking medication, but the side effects of these medicines can be worse than the stress itself.

Instead, think about using herbal tea to relax and rejuvenate. It's a safer and more natural alternative to prescription medicines and can help with stress and anxiety.

The relaxing properties of teas can also aid in sleep disorders such as insomnia or restless sleep. Millions of people have a hard time getting to sleep at night whether it's because they deal with a sleep disorder, are sick or simply can’t wind down at the end of the day. Valerian tea offers strong, natural sedative properties that can help you get to sleep faster and rest better. Since this tea can be powerful, use it sparingly and never consume it for more than two weeks straight.

Drink This:

Peppermint Tea (No. 9 Green Fresh/Fatigue Relief Tea)

Peppermint tea contains menthol, which is a naturally occurring muscle relaxant (1). Mint tea can help encourage total body relaxation after a stressful day.

Link to : https://www.ylqhealth.com/green-fresh-fatigue-relief-tea_p49.html

Chamomile Tea (No. 2 Stars In Your eyes/ Eye Brighteing Tea)

Chamomile tea is another favorite that helps soothe and calm. A study by research scientists at the University of Pennsylvania found it could help in treating generalized anxiety disorder (2). It's also a popular sleep aid and is the perfect bedtime tea.

Link to : https://www.ylqhealth.com/eye-brightening-tea-stars-in-your-eyes_p42.html

Sealwort and Arillus Longan Tea (No. 16 Meditation/Body &Mind Relaxing Tea)

Sealwort and Arillus Longan Tea works to reduce cortisol, a stress hormone, and doesn't cause drowsiness, making it a great choice if you need to reset halfway through the day.

Link to : https://www.ylqhealth.com/meditation-body-mind-relaxing-tea_p58.html

Wild jujube seed and lotus seed Tea (No. 17 My Sweet Dream/Natural Sleep)

Wild jujube seed and lotus seed tea aids against anxiety and can help you sleep more peacefully.

Link to : https://www.ylqhealth.com/my-sweet-dream-natural-sleep-aid-tea_p57.html

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